By Jeff Anderson
Author
of "Optimum Anabolics"
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Been stuck at 185 on your bench
press for what seems like DECADES and looking to FINALLY crack
200?
Well, no promises...
...but these 4 powerful little
mental "tricks" COULD help you add an IMMEDIATE
20% more to your bench press and break a new personal record!
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BENCH PRESS POWER TIP #1: Focus on your BODY...not the BAR!
When you're benching, try to actually
push your BODY away from the bar...NOT the bar away from your body.
This trick works for the same reason
when doing pullups, you focus on pulling your elbows down.
Your brain sees the bar as an inanimate
object OUTSIDE of your control and it understands that the bar may
"win".
But your brain sees your BODY as an
"ally" and "WITHIN your control"...
...and is much more CONFIDENT in your
strength when focusing on moving your BODY.
BENCH PRESS POWER TIP #2: "Pull" The Bar Apart!
As you're lifting the bar, try "pulling"
it apart as if your hands were moving away from each other.
Your hands don't actually move...you
just want to grip hard and imagine "stretching" the bar
longer.
This calls into play more "stabilizer
muscles" to give you extra power in your upward movement.
BENCH PRESS POWER TIP #3: Visualize The Bar Going UP!
Do you know this "spotter"
trick?
Whenever you're spotting someone on
the bench press and they've hit a sticking point, most of the time
all you have to do is place 2 FINGERS under the bar and it MAGICALLY
seems to raise again.
No...you DON'T have the world's strongest
fingers!
It's simply a total mental "mind
f'er" where the lifter "thinks" he's getting help
with the rep...but is actually doing it all on his own.
You can do this by yourself (or with
a partner) just by VISUALIZING the bar constantly moving upwards.
When you reach that sticking point,
play a mental movie in your mind and vividly SEE the bar raising.
Your body will "believe"
what you see and respond by making your "movie" a REALITY!
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BENCH
PRESS POWER TIP #4: Look To Your Dominant Hand!
Another "sticking
point" destroyer...
Once you reach
the point where the bar stops its ascent and you think you've
been defeated, look (WITHOUT turning your head) toward your
dominant hand (the one you write with).
This is yet another
mental "trigger" for your brain to associate strength
and power with what it perceives as your strongest assetts
in your "bench press battle".
Well, there you
go!
Bring your brain
to your next chest workout and load up a few extra plates
because you're guaranteed t leave your wimpy old record in
the dust once you try these easy tips!
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About
The Author
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Sick of looking at his
unchanged 6'2”, 142 lb. body year after year and
trying unsuccessfully to build muscle through every
bodybuilding program he could get his worn out little
weight gloves on, Jeff decided to take matters into
his own hands!
Earning the name "Muscle
Nerd" for his driving need to research cutting
edge advances in what it REALLY takes to build muscle
and burn fat, he's created some of the most sought after
mass-building and fat-burning programs on the planet.
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Optimum
Anabolics
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Other Books By "The Muscle
Nerd," Jeff Anderson
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A 4-week program designed for
the bodybuilder looking to take their mass building efforts
to the next level, Advanced Mass Building offers an entirely
new way of training that's being hailed by experts as "a
training breakthrough that will put other muscle building
programs to shame!".
Take the "4-Week Challenge"
yourself and you'll NEVER train the same way again... GUARANTEED!
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Listen in as
some of the world's TOP TRAINERS weigh in on their very
BEST TIPS for ccomplishing ONE THING...MASSIVE PECS!
Everyone from
a Bulgarian stage competitor to an accomplished "Old
School" trainer reveal 57 of the very best chest training
tactics you'll find ANYWHERE in this "plug & play"
audio series. Your chest
training workouts will NEVER look the same!
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Click
here to learn more about
Advanced Mass Building
Click
here to read our review of
Advanced Mass Building
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Click
here to learn more about
Underground Chest Training |
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