By Jeff Anderson
Author of
"Hardgainer Project X"
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These 3 Hardgainer Tactics have
been excerpted directly from Jeff Andersons "Hardgainer
Project X" program. In these 3 tactics, you'll get one
that focuses on nutrition, one that addresses training and
one that talks about supplementation. These 3 tactics on their
own can produce powerful results!
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HardgainerTactic #1
A Simple Strategy To INSTANTLY
Shift Your Body's Anabolic Drive Into High Gear...
Your body's anabolic hormones are constantly shifting throughout
the day.
At night, your testosterone levels
soar and this is your body's prime time to build muscle.
But when you wake up, testosterone
levels take a sharp nosedive and the leftover "free testosterone"
(the most usable form) goes unused by your muscles and your body's
catabolic (muscle-wasting) hormones take over.
But here's how to overcome this challenge
and shotgun more free testosterone to your muscles before it waves
goodbye...
First thing in the morning...like
as soon as your feet hit the floor...consume a "high glycemic"
meal with more "sugary" carbs, high quality protein, and
no fat! (A good example would be a banana, bowl of breakfast cereal,
and whey protein isolate mixed with non-fat milk.)
This specific combination of nutrients
will create a short-term spike of insulin that will act as a fast
transport for your remaining "free testosterone" and shoot
it directly into your muscle cells to stop catabolic muscle loss
and trigger insane new growth!
Hardgainer Tactic
#2
The Cutting Edge Training Technique
That FINALLY Allows Skinny Hardgainers To Thrash 80-90% Of Their
Muscle Fibers...
One way to overcome the hardgainer's training challenge with targeting
Type II muscle fibers is to gradually increase your body’s
neuromuscular communication throughout your workouts by using a
“Rest Pause” format:
•Pick up at weight that is about
50% of your one-rep max.
•Perform 5 repetitions and then rack the weight
•Wait 10 seconds
•Perform another 5 repetitions and rack the weight again.
•Wait 10 seconds
•Perform another 5 reps
•And so on…
By gradually increasing overall workload
in your sets with a “Rest-Pause” format, you slowly activate
your Type II muscle fibers while regenerating available energy with
short 10 second rest periods.
I go into in-depth detail about the
value of this technique in the Hardgainer Project X program and
actually show you how to GREATLY magnify its effects by incorporating
a unique 3-Step Training Formula that blasts your Type II muscle
fibers to maximum recruitment…increasing overall stimulation
by up to 80-90%!
That’s about a 373% increase
in recruitment and activation of reserve satellite muscle cells!
HardgainerTactic #3
Forget Expensive Supplements! Here's
A SUPER CHEAP One That Will Blow Your Gains Sky High...
It's a fact...skinny ectomorphs have an overabundance of the "stress
hormone", cortisol.
Cortisol actually plays a useful role
in our bodies but for hardgainers, its catabolic effects are a real
hassle as it inhibits important protein synthesis.
That means less protein available
for repair of muscle tissue...less size...and MORE frustration!
Add to this that the digestion of
proteins actually burns more calories than any other nutrient and
you can see why you CAN'T follow the same "protein plan"
as others who can gain muscle more easily.
What's the solution?
Try adding DIGESTIVE ENZYMES to
your meals!
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Now you may think
that digestive enzymes (that include either pepsin, papain,
or papaya) are just for little old ladies with "tummy
problems"...but you'd be mistaken!
In fact, digestive
enzymes help to break down nutrients from the food you eat
into usable energy.
But another finding
dug deeper and found that enzymes improved the absorption
of amino acids and increased nitrogen retention.
In a recent clinical
study, respondents who consumed digestive enzymes with their
meals showed an increase in protein synthesis with free amino
acid levels up by 100%...branched chain amino acids (BCAA's)
by 250%...and nitrogen retention by 32%!
In short...MUCH
better support for muscle repair and growth.
And enzymes can
be especially useful for hardgainers in yet one more way...
Since protein uses
up more calories in digestion, enzymes can speed up the process,
reducing the "thermic effect" of ingested proteins
and help you better maintain a caloric surplus for weight
gain!
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About
The Author
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Sick of looking at his
unchanged 6'2”, 142 lb. body year after year and
trying unsuccessfully to build muscle through every
bodybuilding program he could get his worn out little
weight gloves on, Jeff decided to take matters into
his own hands!
Earning the name "Muscle
Nerd" for his driving need to research cutting
edge advances in what it REALLY takes to build muscle
and burn fat, he's created some of the most sought after
mass-building and fat-burning programs on the planet.
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Hardgainer
Project X
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Hardgainers
require specialized training techniques to overcome
genetic and physiological muscle-building limitations.
In this book, Jeff delivers specific advice and
an effective training program that address 7 of
the biggest hurdles a hardgainer faces when it
comes to muscle.
Click
here to learn more about
Hardgainer Project X
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Other Books By "The Muscle
Nerd," Jeff Anderson
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A 4-week program designed for
the bodybuilder looking to take their mass building efforts
to the next level, Advanced Mass Building offers an entirely
new way of training that's being hailed by experts as "a
training breakthrough that will put other muscle building
programs to shame!".
Take the "4-Week Challenge"
yourself and you'll NEVER train the same way again... GUARANTEED!
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Listen in as
some of the world's TOP TRAINERS weigh in on their very
BEST TIPS for ccomplishing ONE THING...MASSIVE PECS!
Everyone from
a Bulgarian stage competitor to an accomplished "Old
School" trainer reveal 57 of the very best chest training
tactics you'll find ANYWHERE in this "plug & play"
audio series. Your chest
training workouts will NEVER look the same!
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Click
here to learn more about
Advanced Mass Building
Click
here to read our review of
Advanced Mass Building
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Click
here to learn more about
Underground Chest Training |
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See how easy
it is to save HUNDREDS of dollars on your muscle-building,
fat-burning supplements by easily making them YOURSELF from
simple ingredients you can find in any health food store,
online, or even the local grocery!
I'll reveal all
the "dirty tricks" supplement manufacturers are
using to con you out of your money so you'll NEVER be a victim
again.
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Discover the
once "classified" secrets of the U.S. military for
burning fat and chiseling out a lean, muscular physique!
Both men and women
will enjoy the challenging yet powerful workouts and a simple
set of eating guidelines that will help you get in the best
shape of your life while transforming your body into a real
head-turner!
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Click
here to learn more about
Homemade Supplement Secrets |
Click
here to learn more about
Combat the Fat |
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