By Mike Geary
Author
of The Fat Burning Kitchen
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We all know that trans fats
are horrible for your health right? But what if I told you
that there is a specific type of trans fat that's natural
(not man-made) and actually helps you to lose fat faster and
build lean muscle?
Also, be sure to read about
the 3 specific vegetables that can actually help you get leaner
as well!
Check out these excerpts from
my new program that I co-authored called "The
Fat Burning Kitchen".
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A
Type of Trans Fat That Makes You Leaner?
Not many people know this fact, but
CLA is actually a natural form of trans fat, but it is FAR different
than the artificial trans fats from hydrogenated oils that are so
deadly and that you hear all of the negative information about.
CLA is actually one of the only healthy trans fats in existence.
CLA is a natural form of healthy trans
fat that occurs in the fat on the meat, and in the dairy from ruminant
animals such as cattle, bison, deer, goats, sheep, kangaroo, etc.
CLA in natural form has been shown to help in burning off abdominal
fat and also maintaining or even building lean muscle.
Warning: do NOT use CLA supplements
as they contain an artificially created form of CLA that is a different
CLA isomer compared to the natural CLA isomer that's found in meats
and dairy from ruminant animals. The CLA isomer found in CLA supplements
can have negative effects in the body and is more similar to an
artificial trans fat. The only form of CLA is that going to benefit
your health and help you to reduce body fat is the natural CLA isomers
from grass-fed beef, bison, venison, etc or from grass-fed raw milk
or cheeses.
Also, grass-fed meats and dairy contain
3-5x the CLA of grain fed meats, so avoid your typical grain-fed
grocery store meats.
So that is the reason why I focused
more on red meats such as grass-fed beef and bison during this 23-day
cutting cycle instead of chicken, turkey, or fish -- because the
extra CLA can really help in accelerating fat loss and preserving
lean muscle.
3 Vegetables That
Can Make You Leaner
Certain chemicals in
our food supply and our environment, such as pesticides, herbicides,
and certain petrochemicals from household cleaners, cosmetics, etc.
can act as xenoestrogens.
Xenoestrogens are chemicals that you
are exposed to that have an estrogenic effect and excess exposure
can cause hormone balance disruptions for both men and women (which,
of course, is not a good thing).
These estrogenic chemicals that we
are exposed to on a daily basis can stimulate your body to store
belly fat, along with setting off many other problems.
So here's where this specific class
of vegetables goes to work...
Cruciferous vegetables such as broccoli
(that's the one I eat a lot of myself), cauliflower, brussels sprouts,
kale, cabbage, etc. contain specific and unique phytonutrients such
as indole-3-carbinol (I3C) that help to fight against these estrogenic
compounds...
And by fighting against these belly
fat stimulating estrogenic chemicals, this can help you fight against
abdominal fat.
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These were excerpts from my brand
new program I just co-authored with an extremely knowledgeable nutrition
expert named Catherine Ebeling.
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The program is called "The
Fat Burning Kitchen".
I wanted to really knock your
socks off with this program, so if you grab a copy this week,
I even decided to throw in a special bonus section that gives
you every single nitty gritty detail of how I just went from
10.2% bodyfat down to 6.9% bodyfat in only 23 days while I
prepped for a photo shoot recently.
This is advanced stuff for when
you might have an event such as a wedding or a beach vacation
coming up and you need to knock off some significant bodyfat
in only 3-4 weeks time frame. There's nothing unhealthy here...
but these techniques are definitely "amped up" from
the norm.
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When I say nitty gritty details...
I'm talking everything, including specific spices, teas, nutrients,
exactly what I ate, carb/protein/fat ratios and how I manipulated
timing of nutrients to accelerate fat loss.
Seriously, we did the body comp tests
and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing
the pics on my blog in a week or 2, when I get the finals back from
the photographer.
You'll find out all of those details
of how I did this in the bonus chapter if you grab a copy this week
(offer ends Friday, Oct 2nd at midnight).
Click
here to check it out
now!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
CLICK HERE to learn more about Mike's new book
book "The Fat Burning Kitchen". You can also
read our review of the book by clicking
here.
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