By Jeff Anderson
Author
of "Combat the Fat"
|
When the U.S. armed forces set
out to develop a fitness program that would hone a lean, “fit-to-fight”
physique, they didn’t have the option of waiting around
for the next “fad diet”...
...they don’t Google “fat
loss” on the internet and sign up for the first advertised
“guru” program they can find...
...and they DON’T buy “fat
burner” supplements by the truckload and issue them at
morning roll call.
|
 |
The program they use MUST be effective
enough to work on ALL body types, both men and women, and for anyone
from the 18 year old knucklehead fresh off the turnip truck to the
50-something career soldier nearing retirement.
But before you take off, thinking
this is going to be some recruitment ad to try to get you to enlist
in the armed forces just to save a few bucks on your current gym
membership, let me tell you why the military’s fitness program
(in my biased opinion) is the finest on the planet...and YOUR ticket
to creating the best body of your life in 2008.
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
Military Fat Loss
Principle #1: Train Early – Burn Early
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
In the military, we don’t wait
for the sun to rise to begin our day. PT (“physical training”
or exercise) starts at anywhere from 5am to 6am each day.
Training early in the morning jumpstarts
your metabolism and shifts it into high gear to burn fat all day
long...and you don’t need to be a soldier to take advantage
of that!
Try to get your workout in as early
as possible in the day to ratchet up your body’s natural fat-burning
abilities before your metabolism slows down in the evening.
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
Military Fat Loss
Principle #2: Training Is MANDATORY
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
Trust me...there’s no “I
don’t feel like working out today” in the military!
You’re behind had BETTER be standing
in line when training begins or it’s likely you’ll be
scrubbing toilets until midnight.
For you, punishment may not be that
severe, but if you’re truly committed to creating your dream
body and melting off any unwanted pounds, you have to find a way
to eliminate as many excuses as possible that can keep you from
staying on track.
Take an honest look at the reasons
you may have stopped training in the past. Was it the time commitment?
Scheduling conflicts? Maybe you can train at home instead? Perhaps
find a gym closer to your job so you can hit it on the way to work
or during lunch?
Whatever you can identify as an obstacle,
brainstorm ways to eliminate it for good...and make training MANDATORY.
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
Military Fat Loss
Principle #3: Bodyweight Training Rules
= = = = = = = = = = = = = = = = =
= = = = = = = = = = = = = = = = = = = = = = = =
You won’t catch any self-respecting
soldier admitting to using any infomercial ab gizmo!
Pushups...situps...pullups and other
bodyweight exercises are the fundamental core of the military’s
exercise program.
Why?
Because the government understands
that to maintain a lean, strong physique, you need to fuel your
body’s primary fat burning “engine”...your muscles!
You see, for every pound of lean muscle
on your body, you burn an extra 14 calories per day.
|
|
Compare that to
just 4 calories burned for every pound of body fat and you
can see that you can burn over 300% more calories throughout
the day just by focusing on building more lean muscle and
holding back the fat gain.
For several reasons
(that I don’t have room for here), bodyweight training
is superior for this type of fitness goal and ideal for all
ages and fitness levels.
Oh, and an added
benefit for you...bodyweight training can be done anywhere!
At home, while traveling, at the gym...ANYWHERE!
Want to know how
YOU can tap into the military's BEST training secrets and
build the body of your dreams in 2008?
Would you like
to be personally coached by a former "Master Fitness
Trainer" in the U.S. military...REGARDLESS of whether
you're a man or a woman...younger or older...or even how "fit"
you currently are?
Then get ready...because
I'm declaring WAR on body fat!
|
About
The Author
|
Sick of looking at his
unchanged 6'2”, 142 lb. body year after year and
trying unsuccessfully to build muscle through every
bodybuilding program he could get his worn out little
weight gloves on, Jeff decided to take matters into
his own hands!
Earning the name "Muscle
Nerd" for his driving need to research cutting
edge advances in what it REALLY takes to build muscle
and burn fat, he's created some of the most sought after
mass-building and fat-burning programs on the planet.
|
 |
|
Military
Fat Loss with Combat the Fat...
 |
Discover
the once "classified" secrets of the
U.S. military for burning fat and chiseling out
a lean, muscular physique!
Both
men and women will enjoy the challenging yet powerful
workouts and a simple set of eating guidelines
that will help you get in the best shape of your
life while transforming your body into a real
head-turner!
Click
here to learn more about
Combat the Fat
|
|
|
Other Books By "The Muscle
Nerd," Jeff Anderson
 |
 |
|
A 4-week program designed for
the bodybuilder looking to take their mass building efforts
to the next level, Advanced Mass Building offers an entirely
new way of training that's being hailed by experts as "a
training breakthrough that will put other muscle building
programs to shame!".
Take the "4-Week Challenge"
yourself and you'll NEVER train the same way again... GUARANTEED!
|
Listen in as
some of the world's TOP TRAINERS weigh in on their very
BEST TIPS for ccomplishing ONE THING...MASSIVE PECS!
Everyone from
a Bulgarian stage competitor to an accomplished "Old
School" trainer reveal 57 of the very best chest training
tactics you'll find ANYWHERE in this "plug & play"
audio series. Your chest
training workouts will NEVER look the same!
|
|
Click
here to learn more about
Advanced Mass Building
Click
here to read our review of
Advanced Mass Building
|
Click
here to learn more about
Underground Chest Training |
 |
|
See how easy
it is to save HUNDREDS of dollars on your muscle-building,
fat-burning supplements by easily making them YOURSELF from
simple ingredients you can find in any health food store,
online, or even the local grocery!
I'll reveal all
the "dirty tricks" supplement manufacturers are
using to con you out of your money so you'll NEVER be a victim
again.
|
Click
here to learn more about
Homemade Supplement Secrets |
|
