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Subject: Fat Distribution Question: i am an amateur soccer player. i have a problem and the problem is that all what i eat is making my butt and hips and thighs fat and from the upper body i am slim. this thing is affecting the way i am playing soccer because it is making me run slowly. how can i remove the fats from my butt and hips and thighs without losing muscle weight? and how can i distribute my weight over my whole body without being fat in the lower body and thin from the upper body?
Lucas - Answer: Your complete lack of capitalization is some what disturbing and I think may be a leading cause to all your life’s problems. That said, you can't redistribute fat without the use of surgical methods from one part of the body to another. Sorry it doesn’t work that way. Each of our bodies puts on fat in a distinct, holistic way, individual to us. It also takes it off much the same, you CANNOT spot reduce. You can read more on that here:
Subject: Diet Question: My Protein content is 10.9 kg and mIneral is 3.97 and body fat is 21.9 am starting gym from today can u plz suggest me the diet plan Paublo
Answer: Paublo- I first must thank you for taking the time to give me such an in-depth rundown of your current situation, and such a direct pointed question. I only wish everyone was as through as you when asking for help. It would make this service I give a breeeze, Thank you. I gave me nil to work with so I will give you some simple broad but solid advice anyone could implement to make progress, Not until you have implemented these do you need to complicate things any more. Base your intake first on protein and fats, then add in plenty of green veggies and fruit. Stay away from the processed grains and sugars for the most part except the occasional treat. Eat beef, fish, poultry, eggs, dairy, green veggies, nuts, seeds, oils, butter, and fruits as the base of your diet. Foods that are filling and wholesome. From there you have the foundation and frame of your house, you can know do the finish work as for you personal goals by adjusting the intake of more simple forms of carbohydrates You as well as everyone should base your training on heavy resistance training, heavy of course being a relative term to the individual. Based in BIG compound moves with free weights not machines in order to build muscle and burn some body fat. Base your training on squats, Deadlift, bench press, over head press, chins and rows, and power cleans these are the moves that use the most muscle at once. Train like an athlete, seek performance not pain. Aim not to go to failure. failure happens don’t seek it. Aim to kick the weights ass, not them kicking yours. Aim to make progress, make something that was hard easy. Start slow, even deep body weight squats and work up. Learn proper form. I would do one press, one pull and one leg move a day really giving the moves the attention they deserve. Start with 2-3 days a week and then add on a session or two of cardio. Base your training on the resistance activity and DO a few big exercises to completion then 1 ton of small ones half witted. Phil Subject: Gaining Weight Question: I am 23, 5'8'' and 115 lbs. I eat
healthy but I have a small bone frame (it runs in the family). I
would like to gain 10 pounds and out of curiosity, I wonder how
can I achieve this through diet and exercise? Kim
Kim, THANK YOU!!!!! Its a blessing hearing a female looking to gain weight. I thank you again :) What you seek is mainly diet based. You need to eat more every day on a consistent basis. Sure, train, and more of what you gain will preferentially be muscle. Just remember if you add more training then now you will need to add even more food to cancel out the extra calories expended in training. Eat, train, rest, and eat more. You can mix it up or try adding simple half gallon or whole milk on top of what you already eat now every day to start and see how that goes. P.S. For more info you should join our free discussion forum, www.teamstaley.com, you will get lots of great advice and discussion. Start a training log. We can help with training, diet and then give advice on supplementation Phil Subject: Margarine Question: Hi, if you cook with margarine in a pan, can there be margarine residues on the pan after washing? When I wipe the pan with some paper towels, there seem to be a slight staining. Thank you Burt Burt, are you honestly wasting my precious oxygen by stressing over this? Even if there was some left just think of it as a bonus snack got shorted on from the last meal you cooked in the pan. Like left-overs. You really need to relax. Also drop the margarine and use butter Phil
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