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Iron Radio

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This site is a FREE repository of more sports nutrition, weight training and bodybuilding talk than you can shake a stick at! It's purpose is to preserve a ton of highly-rated content and allow it to be distributed for the benefit of the power sport public. The audio is all FREE. (Unless you would like to sponsor a "shout-out" segment as an individual using our upcoming donation page.)

Our coaching group: Dr. Lonnie Lowery, Exercise Physiologist and licensed sports nutritionist; Mr. Charles Staley, celebrity athletics coach and author, Mr. Robert Fortney, fitness industry journalist; Mr. Phil Stevens, fitness industry speaker, trainer and technician. All have successful competitive histories in power sports.

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Iron Radio now!

Past Iron Radio Shows - All FREE to Listen!

To listen right now, just click the title of the show...if you'd like to download the MP3 file to your computer, just right-click on the title and choose "save target as"...then you'll be prompted to save the file and you can listen whenever you like!

Iron Radio Episode 1: Introductions, News	Iron Radio Episode 2: David Barr as our Guest; Topic = How to Get Fat	Iron Radio Episode 3: DJ Satterfield as Guest; Topic = Bigorexia	Iron Radio Episode 4: Matt Lisk as Guest; Topic = Strength for Size
Iron Radio Episode 5: Jon Doyle as Guest; Topic = Athletes vs. Exercisers	Iron Radio Episode 6: Pep Wahl as Guest; Topic= Recovery while Training	Iron Radio Episode 7: Cass Forsythe as our Guest; Topic=Gym Psych/ Prep	Iron Radio Episode 8: John Godina as Guest; Topic = Goal Setting
Iron Radio Episode 9: Shawn Phillips as Guest; Topic = Training Protocols	Iron Radio Episode 10: Mike Nelson Guest; Topic = Periodized Training	Iron Radio Episode 11: Guest Dave Tate; Topic = Training and Eating Simplicity	Iron Radio Episode 12: Guest Troy Anderson; Topic = Injuries
Iron Radio Episode 13: Topic =Training for Health vs. Elite Competition	Iron Radio Episode 14: Guest Nick Nilsson; Topic = Relationship with Exercise	Iron Radio Episode 15: Guest Pat Ward; Topic = Stay Lean or Get Big & Strong	Iron Radio Episode 16: Swager Strength; Topic = Strongman Trng for Sport
Iron Radio Episode 17: Guest Jon Porman; Topic = Pain & Performing	Iron Radio Episode 18: Guest Keith Shimon; Topic = Self Care	Iron Radio Episode 19: Topic= When to Deadlift vs. Squat	Iron Radio Episode 20: Guest Leigh Peele; Topic = Fitness Industry
Iron Radio Episode 21: Guest Mike Robertson; Topic = Mobility in Str Sports	Iron Radio Episode 22: Guest Lou Schuler; Topic= Bodybuilding Media	Iron Radio Episode 23: Guest Dan John; Topic = Analysis Paralysis	Iron Radio Episode 24: Guest Jim Smith; Topic = Psych Benefits of Training
Iron Radio Episode 25: Guest Ben Hartman; Topic = BB in Fitness Centers	Iron Radio Episode 26: Open Q and A with Listeners	Iron Radio Episode 27: Guest Nia Shanks; Topic = Making It Fit	Iron Radio Episode 28: Guest Keats Snideman; Topic = Bilateral vs. Unilat. Trng.
Iron Radio Episode 29: Guest Carl Lanore; Topic = Metabolic Wellness	Iron Radio Episode 30: Guests Chris & Mario; Topic = Rep Speed	Iron Radio Episode 31: Guest Sarah Robles; Topic=3x weekly Progress

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