How Do I Keep My High School Athletes Motivated?

I am a young personal trainer that works with high school athletes. I find my athletes get bored with the routine of sets and reps without a lot of change. So when you give an athlete a workout, how do you prevent them from giving up too early?

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How Do I Mix EDT and Rock Climbing?

I've been climbing for two years now, and have been lifting for three years. I've been off the climbing crag for about a month, and just started EDT this week— I wanted to ask you how can I can mix the EDT with the climbing (giving more importance to EDT). I usually climb two to three hours, three times a week.

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Are Bicep Curls Bad For Football Players?

Dear Charles,

My football coach will not let us do curls he says they have no place in training, but I say they do. The biceps must be there for a reason, right?

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Strength Training For Wrestling - Strength Without Weight Gain

Charles,

I'm a 17 year old varsity wrestler. I want to strength train, but cannot outgrow my weight-class. Can I get stronger without gaining any weight?

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What's The Best Way To Strength Train For Tennis?

Charles: Most people say you can improve your tennis game with strength training; however, I see few top-notch pros with physiques that are above average. Is strength training harmful for tennis players?

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