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Signed by the author... Liberate
Yourself from Classical Weight Training- JOIN THE EDT REVOLUTION!
Charles Staley's EDT is the
most foolproof method of building muscle I have ever seen.
And it is not the fake muscles of a pump artist; EDT muscles
are as strong as they look! - Pavel Tsatsouline (Author
of Power To The People! Russian Training Secrets for Every
American and The Russian Kettlebell Challenge)
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Your muscles will get bigger if you
force them to work harder, not longer. That's the breathtakingly
simple concept behind Charles Staley's Escalating Density Training
(EDT) system. Here's a proven, cutting-edge system to supercharge
your progress and guarantee you reach your maximum potential...
regardless of your age, gender, or experience level.
In this book Staley provides: - Beginner,
intermediate, and advanced programs for athletes interested in maximum
performance at any level - A 2-hour-per-week program for serious
recreational bodybuilders - Simple, effective ways to apply EDT
to develop power, speed, and endurance - Techniques that cut recovery
time to train more intensely and frequently to reach goals faster
Paperback: 256 pages Publisher: Rodale
Books
Printed Book
- $16.95
US Orders |
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Printed Book - $16.95
International Orders
Please contact
us for prices on international shipping (outside
the US)
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