The Reactive Training Manual - Developing Your Own Custom Training Program for Powerlifting

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Book by Mike Tuchscherer

This is Mike Tuchscherer's instruction manual for the Reactive Training System. This manual provides the user a framework to customize their training like never before. Trial and Error is reduced dramatically as the reader is taught new methods that allow him to listen to his body while making dramatic progress. This manual is especially for the intermediate level Powerlifter that is trying to come into an advanced level.

The book includes a CD containing spreadsheets and additional tools to help the user program and execute their own training plans!


Table of Contents

Introduction
Basic Template
RPEs
Fatigue Stops
Tracking Your Training
The Transition Block and Cycle Planning
Alternate Means and Methods
RTS Necessity
Unidirectional Loading
Frequency/Fatigue Management
Stress Management
Fatigue Percents, Part One
Fatigue Percents, Part Two
Programming Your Training Cycle
Goal Setting, PRs, and Progress
Extra Workouts
Conclusion
Glossary

 

Printed Book & CD - $39.95
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Staley Training Systems
P.O. Box 2334 • Gilbert, AZ • 85299
Toll-Free: (800) 519-2492 • 480-813-6205 • Fax: (480) 813-6215

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